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People who are interested in an active lifestyle have at least heard of couple yoga, but not everyone knows what it is.  The existence of the yoga tradition itself dates back not just hundreds of years, but entire millennia. No wonder that during all this time many directions and subtypes have brunched out of it. Of the main ones, one can distinguish jnana, karma, bhakti, raja and hatha yoga. All types of yoga are nothing but the paths for spiritual unity with the Higher (from the very word "yoga" - connection). Only the methods for achieving this alliance in each direction are different.

• Asanas – the base of hatha yoga

So, in hatha yoga, which is especially popular in our time in the West, the movement on the path to enlightenment passes through the practice of asanas - a set of physical exercises. Practicing these asanas, that is changing the position of the body, we change the directions of the energy flows. Exercise is primarily aimed at achieving peace and relaxation, which is a prerequisite for the practice of meditation and leads to the liberation of the mind. The point is that consciousness can overcome its limits, rise above the mundane and go to the area where thoughts end and something completely different begins.

It turns out that the physical aspect, unreasonably revered by many, is not paramount even in the practice of hatha yoga as such. Asanas - this is only a method that allows a practitioner to go beyond the usual worldview, reveal consciousness and feel the connection with everything inherent in every person.

• Directions inside hatha yoga. The origin of couple yoga

Speaking of hatha yoga, it should be noted that many other directions have appeared on the base of it as the time was passing, for example, Ashtanga Yoga, Bikram Yoga, as well as the well-known kundalini, integral yoga, and many others. 

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Each of them elaborates in detail various aspects of the yogic tradition, offers new views, and sometimes methods on the path to achieving perfection. So couple yoga is undoubtedly based on the traditions of hatha yoga, enriched this ancient practice. Introduced novelty and even a certain enthusiasm into it.

• Couple yoga - a new creative approach to ancient yogic traditions

The essence of couple yoga is that the well-known asanas from hatha yoga can be performed not only solo but also jointly, as well as in mini-groups of 3-4 people. Moreover, this is not just the synchronous performance of the same positions, but also a new creative understanding of the long-known asanas performed in tandem with other participants.

To start practicing a couple yoga, you just need to find a friend, a colleague or an acquaintance one who would share your views on lifestyle and this practice. It is not necessary to have a loved one to start practicing it, contrary to what many people think. Maybe this option is suitable for those people whose partner shares the same views and interests. But if this is not so, or for some other reason this option is impossible, then just finding a colleague who is interested in yoga and leads the same lifestyle, you can easily organize classes in pairs and discover the horizons of couple yoga. Before proceeding to it, however, it is recommended to visit at least a few classes of individual yoga to have a basic knowledge of this art.

Yoga is by no means a sport and therefore does not imply a trainer. There are teachers, instructors who usually conduct classes in groups, but they also have a different purpose, because in yoga neither titles nor qualifications are assigned. There is no such thing as “achievements”. The instructor only guides and explains the performance of asanas, as well as controls their correct implementation. But when the lesson is finished, you are left alone, and it would be of great help if you could practice with a friend in the afternoon.

• Advantages of doing yoga together

Your partner will see from the side whether you perform the asana correctly, they can also help you in mastering difficult poses, for example, those where you need to maintain balance. This applies both to poses performed from a standing position, such as Ardha Chandrasana and Virabhadrasana, and a sitting position, Navasana. Such practice of studying asanas will be very helpful and even save you time for their development. 

Secondly, from the point of view of training, it is sometimes very valuable to watch a partner closely, identifying inaccuracies in execution, helping them in some way, for example, during stretching or deflection; this will help you adjust your asana performance as well. The partner is to some extent your reflection. If you see an inaccuracy in performing a pose with them, you will immediately correct this moment in yourself, if, of course, you did something the same incorrect way.

At the same time, the benefit of performing asanas in a pair is by no means reduced to finding errors and correcting them. The further you advance in the development of asanas, the more you will discover the potential for creativity that was originally laid down in them for creating various variations from many asanas, all types of twists and sags, performed symmetrically from different positions.

• The therapeutic aspect of couple yoga

The yoga poses themselves are conceived in such a way that when they are performed, a light, and sometimes quite noticeable massage effect of the internal organs is manifested, which has a good effect both on the figure (reducement of the body fat, including subcutaneous fat), and on the functioning of the internal organs.

Practicing couple yoga, performing correction of partner’s poses, as, for example, in the “Cicada” pose, when one of the partners helps the other to bend back as much as possible, or making an intensive adjustment, in which other parts of the body are used to ensure the result (“Urdhva Mukha Shvanasana”, where the knees of one of the partners rest on the back of the other, thereby facilitating the implementation of the bend back), you not only learn new asanas, but also perform a deep massage of the partner's back.

• Couple yoga promotes an optimistic mood 

However, yoga is famous not only for the healing power of the physical body. It is impossible to deny the fact that, performing a complex of asanas regularly, you feel energized, not only well-being improves, but also emotional tone increases. You become more joyful. The positive impact on the practitioner's mental state plays a big role in why so many people include yoga on their weekly schedule.

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